Do Ketone Supplements Work Reddit

Having blood ketones in the range of 2 5 3 0 because of your diet might be vastly different from having ketones of 2 5 3 0 mostly due to supplements when you would have a level of 1 0 for example without the supplements. Having more ketones in your blood because you are also eating them has absolutely nothing to do with making your body burn fat. I take them when i ve fallen out of ketosis to bridge the 7 day gap of getting into ketosis naturally.

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We want our bodies making ketones that s where the benefit comes from.

Do ketone supplements work reddit.

Ketone supplements are claimed to put your body into ketosis without having to follow a ketogenic diet. The point of keto is to make your body burn fat by depriving it of any alternative fuel source aka carbs. It really depends what your goals are. Assuming that ketone supplements do work identically to natural ketones taking them long term could have similar health effects.

If you discover that you have a need to raise your ketone levels for some reason put two tablespoons of apple cider vinegar into a glass of water and chug. While keto specific supplements like exogenous ketones do temporarily elevate the level of ketones in the blood says amanda maucere rd a nutritionist at lung health institute in tampa. This article tells you whether exogenous ketone supplements can aid weight loss. The product of fat burning is a type of chemical called ketones.

So i searched some old r keto threads on the keto os supplement. Costco sells a 2 pack of raw unfiltered organic acv totaling 64 oz for 5 99. The reddit consensus seems to be that keto os is bs but i just listened to the bulletproof podcast w dom d agostino. My initial uneducated impression from the podcast is that there are useful ketone supplements that will get you into a state of ketosis defined as having a blood ketone level higher than 5 mmol.

Exogenous ketones will put your body into ketosis giving you some of the benefits of ketosis but not all powders are equal with some not having enough ketones to get your body into ketosis. If you want to try going into ketosis you could just do it the.