Dorm Room Workouts To Lose Weight

That s why we enlisted bj gaddour an amherst college grad to create the ultimate dorm room workout.

Dorm room workouts to lose weight.

Amie hoff new york sports clubs master trainer developed this exercise program that can be done without stepping foot outside your dorm room. Written by the greatist. Dorm life at college doesn t mean you can t make time for a workout. A dorm room or hotel room can be used as a workout area if you are on vacation or away at college.

In this full workout video i walk you through some of the workouts i did in my dorm room when i first started working out. Even when you re cooped up in your dorm room there are still plenty of ways you can sneak in a workout. An endless supply of food at the dining hall and lack of exercise leads to weight gain for many college students but that doesn t have to happen to you. Push ups with rotation.

Here are 5 easy workouts you can do in a dorm room. Try reaching 50 and if you want more go for 100. 13 quick weight loss exercises for small spaces. 8 bodyweight exercises to do in your dorm room.

These are great workouts for beginners or for people who don t have. 10 quiet cardio exercises 50 second intervals each 2 rounds 22 minutes total low impact exercises 4 torso twists 2 kicks go into a very shallow squat and do 4 twists at the torso then raise your arms over your head and pull downward while doing a front kick with each leg. Combine these with push ups for a killer arm workout. Shift your weight forward and come into a.

Surprisingly the college dorm doesn t make as bad of a workout area as you might think. You can still get in plenty of cardio and core work in your bedroom. Ideally these would be better at the gym with a medicine ball but you can either do it without any weight or pick up anything that is heavy in your room and hold it while you rotate. To make the move easier lower your bottom knee when you go into the side plank.

This combines a regular push up with a side plank which can be fairly difficult. If you don t have time to get to the gym. You ll only need a sturdy chair and a wall no weights or other special equipment required.